However, it is not exactly the kind of mindfulness that you read about in meditation tutorials and spiritual books. My students and I devised a study–which we would later come to call the “counterclockwise study”–to look at what effects turning back the clock psychologically would have on people’s physiological state.2 We would re-create the world of 1959 and ask subjects to live as though it were twenty years earlier. —Dean Ornish, M.D.“Take a smart, creative social scientist, without any respect for conventional wisdom and you get Ellen Langer. For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible, instead of presuming impossibility, can lead to better health–at any age. It is not primarily our physical selves that limit us but rather our mindset about our physical limits.
If just one monkey spoke one real word, we’d have enough evidence to draw conclusions about primate communication abilities.
(It’s even true that experimenters investigating the phenomenon of hypothesis confirmation have the same problem of seeking hypothesis confirmation.) Your recently viewed items and featured recommendations, Select the department you want to search in. More importantly, Counterclockwise shows how a better understanding of this relationship can lead to a better life.”—Dan Ariely, Ph.D., author of Predictably Irrational: The Hidden Forces that Shape Our Decisions“Counterclockwise presents a new way to think about lifelong health and aging. There is no one thinking more creatively about sickness and health than Ellen Langer, and she shares what she knows here with uncommon felicity.” — Sue Halpern, author of Can’t Remember What I Forgot: The Good News from the Front Lines of Memory Research“Dr. Counterclockwise is a mind-blowing collection of positive outcomes that trump dire predictions. I thought this would provide a lot more detail on the Counter Clockwise experiment the author undertook but it didn't. It is acknowledged that we do not understand much about it, but science is well served to presume it exists.
If a group of elderly adults could produce such dramatic changes in their lives, so too can the rest of us. More importantly, Counterclockwise shows how a better understanding of this relationship can lead to a better life.”—Dan Ariely, Ph.D., author of Predictably Irrational: The Hidden Forces that Shape Our Decisions“Counterclockwise presents a new way to think about lifelong health and aging. He no longer played golf because it was too disheartening to walk the course as slowly as he did. We advertised the study in local newspapers and circulars, describing the research as a study on reminiscing, where people in their late seventies or early eighties would spend a week at a country retreat and talk about the past.
Read this most important book to improve your quality of life at any age.” —Deepak Chopra“Counterclockwise is a gem–a book that is equally practical and philosophical without seeming to be either, and one that makes you feel better—more conscious and more prepared–about growing old, even if you weren’t feeling bad about it in the first place. Without knowing someone’s chronological age, science cannot pinpoint how old someone is.
Research in general tells us something about “most” people. We selected participants, divided them into two groups of eight–an experimental group and a control group–and set about putting in place our plans for the experiment. If we squint when trying to read small print and we still have trouble, our self- esteem would not be particularly on the line.
But we too often mindlessly turn this probability into absolute fact.
For instance, we all use pithy expressions such as “We won’t know unless we try,” but we don’t realize how misleading they can be. Reviewed in the United States on July 12, 2014. Information pertinent to growing older without becomming decrepit.
I don't know if I'm making sense here - I hope so! positive attitude toward challenges.
The next question for me was one of limits. As we did more interviews and listened to the participants’ complaints about their health and physical limitations, my doubts began to increase.
Day: a bighearted book of wisdom, wit, and insight, celebrating the love and joy of being a grandmother, from the Pulitzer Prize–winning columnist and #1 bestselling author“This ... From the Modern Library’s new set of beautifully repackaged hardcover classics by Truman Capote—also available ... From the Modern Library’s new set of beautifully repackaged hardcover classics by Truman Capote—also available
The Psychology of Possibility In most of psychology, researchers describe what is. I heard an interview with the author on NPR and was very interested in what she had to say.
Even we had been surprised: it seemed odd that simply asking people to make choices would result in the powerful consequences that our study showed. Seek and ye shall find. In psychology we do not have placeholders. We might sit uncomfortably in the bathroom each day without realizing that we would feel better if we changed the height of the toilet. Allowing for the fact that they were all elderly and quite frail at the start, we were pleased that they were also much healthier: we were surprised, however, that less than half as many of the more engaged group had died than had those in the control group. But that can change if we take note of what’s new and different about the world and ourselves. Ellen Langer's research is groundbreaking.
Word got out.
A few men laughed nervously, one giggled in excitement, and a couple just shrugged cynically. If we put the mind and the body back together so that we are just one person again, then wherever we put the mind, we would also put the body. There were also improvements in height, weight, gait, and posture. My research has shown how using a different word, offering a small choice, or making a subtle change in the physical environment can improve our health and well- being. He told me about his life and the wide range of activities he used to enjoy, both physical and intellectual.
Langer gives a steady stream of reversals of everything from stage 4 cancer, hearing, vision and memory loss, paralysis, cardiac problems and more, when we keep a mindful.
It’s really just her railing against doctors and the medical community which I actually have no problem with, but I wished she could back up her conjecture. Yet if we look carefully, psychology tells us that we are not attuned to our health at all. It’s simply fabulous.” —Christiane Northrup, MD, author The Secret Pleasures of Menopause and The Wisdom of Menopause"Awareness-mindfulness-is the first step in healing. She is a fantastic storyteller, and Counterclockwise is a fascinating story about the unexpected ways in which our minds and bodies are connected. The Langer Mindfulness Scale is a 21-item questionnaire intended for use as a training, self-discovery, and research instrument.
But as the book progressed, I began to understand the core message of the book. He agreed to join us. Every aspect of the investigation is a best guess at the time: which people to include as research subjects, which symptoms and in what combination to consider, which aspects of the procedure to focus on, and which measures to take are all based on choices made by the medical world. I began to realize that ideas about mind/body dualism were just that, ideas, and a different, nondualist view of the mind and the body could be more useful. If we could turn back the clock psychologically, could we also turn it back physically?
If the shirt were a busy plaid, we might not.
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