Some babies may be more sensitive to strongly flavored foods or have an allergy to cow’s milk or soy protein. When breastfeeding, a person requires around 450 to 500 extra calories per day. These snacks are high in protein and very filling. Chocolate also contains caffeine (see above), another reason not to overdo.
Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Still, there are some foods and beverages that you may want to limit while breastfeeding. More about eating fish while breastfeeding. Those who are combining breastfeeding with formula-feeding should eat 2.5 cups of vegetables each day.
Foods that make you gassy won't make your baby gassier than usual. Fetuses swallow a fair amount of amniotic fluid before birth, so when they taste those flavors again in their mother's breast milk, they're already accustomed to them. With moderate consumption, this amount of alcohol is negligible and unlikely to cause harm. Foods to Avoid when Breastfeeding.
Some grains, such as quinoa, are also high in protein, which is an essential nutrient to eat when breastfeeding. Alcohol: It's safest to abstain. (14). People have to contend with recovering from birth, lack of sleep, and the emotional demands of caring for a newborn. People who wish to lose weight after pregnancy may not need to increase their calorie intake while breastfeeding, but they should discuss this with their doctor. While most foods that were off-limits during pregnancy are back on the menu, there are some foods and beverages that may not be tolerated by or have negative effects on your baby.
The goal should be a well-rounded diet, not a perfect one. The Centers for Disease Control and Prevention (CDC) recommend no more than one drink per day.
Fish is a great source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — two types of omega-3 fatty acids that are important for brain development in infants, yet can be hard to find in other foods (5). Examples include (9): To ensure adequate omega-3 intake while reducing the risk of mercury poisoning, mothers who breastfeed are recommended to avoid high mercury fish and instead consume 8–12 ounces (225–340 grams) of low mercury fish per week (9). But every baby is different. In most cases, a well-balanced diet should provide all the nutrients that a person who is breastfeeding needs. It’s important to make an appointment with your pediatrician, as they can work with you to help identify the problematic food. If your pediatrician suspects that your baby may have an allergy to milk or soy, it’s recommended to exclude all cow’s milk or soy protein from your diet for 2–4 weeks if you want to continue breastfeeding (35). Coffee, soda, tea, and chocolate are common sources of caffeine. Your guide to breastfeeding.
https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html [Accessed October 2019], Jeong G, et al.
Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT.
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